Health Quest at UVU

Head on over to this website and fill out the form to receive more information. Under "how do I participate?" is the option to either sign up for all the weeks or just which ones you're interested in. I signed up for Nutrition and Stress/Sleep because those are what I want to learn more about and struggle with. It's only $8 per session and you meet with a wellness coach at a time that is convenient to you. It's one of the best personalized options I've found on UVU campus regarding health! Go take advantage of it!!